There's nothing beneficial for someone reaching their goals by doing a burbee. Our approach is 100% science based in the realm of changing your body composition and improving your overall quality of life. From a training standpoint, when we focus on the quality of movement (teaching you how to move properly) you start to feel better when we talk about joint pain and muscle imbalances. When we add resistance to to those movements (resistance training), and a nutritional plan that doesn't have you on a strict low calorie diet, we truly transform your body!

The biggest flaw in today's group training settings is the belief that you need to train at a max effort every day, carrying over to every week.  "Go hard or go home" right?  Not at all!  There needs to be planned rest/recovery based workouts within a training regimen if we're looking at long-term success.  Here's a breakdown of the weekly training program you'll be a part of after completing your foundations program.  Core training days are the sessions where we focus on resistance training with intervals of heart-rate training.  Recovery based days are where you'll get a great workout in and leave the session feeling fully recovered!  Challenge based days are more of your typical group training sessions where there's always have an element of competing as a group or against other small groups!

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